Yoga is for everyone.
Our yoga classes and workshops are accessible to everyone and include attention to breath, calming our adversary – the mind, and balancing our energy centers – all while moving our best friend – the body! Vanessa’s teaching style is a blend of hatha and vinyasa/flow.
Benefits of our yoga asana classes:
- Gain mental clarity and focus
- Feel more centered/grounded (less scattered)
- Build strength
- Increase flexibility
- Release tension
- Find connection with yourself and others
- So many other benefits – join us and see!
Vanessa’s yoga class is the highlight of any week. Her compassionate and attentive practice leaves me feeling grounded, strong, and restored. Best teacher around!"
Asana:
This is what makes your body feel good! Yoga asana refers to the physical postures or poses of the body to align one’s body, mind and spirit (aka a typical yoga movement class).
Schedule:
Morning Hatha Yoga
Every Wednesday, 9:30 – 10:30 am
Sunday, May 17, 10:00-11:00 am
Location: CrossFit Beyond gym, 18 Thatcher St, Albany (near Lost & Found and NinePin Cider Works)
This class is a blend of hatha & gentle flow to help you move your body & energy during your work day
FREE for CrossFit Beyond members
Guests: $20/class or $60 for 4 classes
MONTHLY REST & RESTORE PRACTICE:
RESTORATIVE YOGA
Sunday, June 7
5:00 – 6:30 pm
Location: KaliLuna Healing at Shoshin Karate, 98 Everett Rd, Albany, NY
Balance out the everyday running around with a grounding and calming Restorative yoga practice.
This class will start with a brief gentle hatha warm up and then focus on a 3-5 selected reclining postures where you are fully supported by blocks, blankets and bolsters. If you have never tried this class – you will leave feeling rested & refreshed!
$25/person
*Please note – this class does fill up. Sign up early to claim your spot!
WORKSHOP: CONNECTING (& HAVING FUN!) WITH A PARTNER THROUGH YOGA
Saturday, June 13
5:00 – 6:30 pm
Location: KaliLuna Healing at Shoshin Karate, 98 Everett Rd, Albany
Are you looking for a fun activity to do with your partner, friend or family member that allows you to feel connected?
We live in a culture that makes it hard to find time to do something meaningful with the ones we care most about! For the time and cost of 2 movie tickets & popcorn, you can do an activity that provides ways to have fun, move your body (through yoga poses) and connect on a deeper level.
Pricing is for 2 people: (only one sign up form & payment is needed):
$45 by May 31
$50 by June 7
$55 by June 12
SUMMER SOLSTICE YOGA IN THE PARK
Recharge yourself with the sun’s powerful Solstice energy – come practice with us in the Park to honor the start of Summer and the longest days of the year!
This class will take place in outdoors in Washington Park. Feel free to bring sunscreen, bug spray and water. A few mats will be available. Please bring yours if you have one!
Please bring a snack to share afterward as we picnic into the evening.
Monday, June 22
7:00 – 8:00 pm
(Rain date: Tuesday, June 23)
Location: Washington Park at Englewood Place (entrance at intersection of State St. and Western Ave. Limited parking on Englewood.)
$20 donation
Classes held in Albany and nearby locations and taught by Vanessa Bilanceri, certified yoga teacher for nearly 20 years.
Rates:
Rates subject to change. Please see class policies & guidelines below.
Inquire about discounted rates for active military/veterans or other partners.
Community:
- $20 / single weekday class (45 min – 1 hour class)
- $60 / 4-class weekday series (that’s one class free!)
- $25 / Restorative Yoga
- Other workshops or special classes may be priced differently.
CrossFit Beyond Members:
Regular 1-hour hatha yoga classes held at CrossFit Beyond (CFB) are FREE for CFB members, thanks to the gym!
Guests are certainly welcome! Please see Community rates as listed above.
Shoshin Karate Students & Families:
- These rates apply only to classes held at Shoshin Karate:
- $16 / reduced price for single weekday class (45 min – 1 hour)
Payments are made via venmo or zelle when signing up. You can also bring cash to class.
*Please read Class Policies & Guidelines (including class cancellations) below.
Questions about group classes?
...Interested in deepening or creating your own self-practice at home?
Contact Vanessa:
Text or call: (518) 279-6884 or Email
Check our Instagram for class updates.
Follow us at @kalilunahealing
Vanessa’s classes were a refreshing blend of energizing movement sequences and timely seasonal insights. I always came away invigorated, clear headed and more grounded.”
Yoga Class Policies and Guidelines
as of March 2026
Class Payment
All class payments are due prior to the start of class. Payment can be made by cash, venmo or zelle.
Class Cancellations
If Albany Public Schools are closed due to inclement weather, there will be NO morning yoga classes. If you already paid for the class, you will receive a credit for a future class. Please check our Instagram @kalilunahealing for class updates & cancellations.
If class is cancelled due to instructor illness, weather (as above), a building-related issue or other unforeseen circumstance, it will be posted on Instagram 1 hour prior to the start of class. If you signed up and paid in advance, you will be notified by text message or email and if you already paid for the class, you may receive a credit toward a future class.
Missed Classes
As a student, if you signed up for the class, we are holding a spot for you. Some classes fill up and your sign up secures your spot. If you cannot make a class due to circumstances that are out of your control, please contact Vanessa as soon as possible BEFORE THE CLASS in order to request a credit. If you miss a class without letting us know, you forfeit the payment. Thank you for understanding!
Refunds and Credits
We are unable to issue refunds. We are happy to accommodate credits for future classes, workshops or series if you miss due to extenuating circumstances (i.e. something that was out of your control and could not have been avoided). In this case, please reach out to Vanessa before the class to request a credit for a future class. The credit is not automatic. Thank you for understanding!
Arrival
Please arrive at least 10 minutes prior to the start of class, especially if you have never been to a class here. Arriving early gives you time to remove outer clothing, settle in, set up your spot and prepare for class. If you are new, you will need to fill out a New Student Information Form and sign a Waiver.
Dismissal
Please plan to stay for the entire yoga class. The final relaxation pose is an important part of the class, and it is disruptive to other students to leave during class.
Questions? Chat with Vanessa: 518-279-6884 (call or text) or email.
Thank you for being part of our yoga community!