The intention of all services provided is to take steps toward emotional, physical or spiritual healing. All services are performed in the best and highest interest of the client.
Healing has the best chances of happening when the person receiving treatment is receptive to making a change in their life. This means being open to noticing subtle shifts, listening to your body, trying new methods of moving energy, and sometimes facing uncomfortable feelings, emotions or physical sensations.
What does it mean to “heal”?
You may have a specific identified physical or emotional issue you wish to move through or heal. Or, may just know that you feel stuck in your life, in your relationships or your work, that you are meant for more but you can’t figure out how to get there.
Sometimes we “know” with our mind what we need. But our body always knows.
You just need to start moving your energy and what needs to be cleared will emerge and shift – if you are open to the process, patient and you trust in divine timing and plans.
This is a process. Healing any trauma, or emotional stressor, or even physical issue takes time, repetition, commitment and ongoing self care. We will discuss ways to care for yourself regularly during our session.
Provided Services
Chakra Meditation
Chakra Mediation can be quite profound. It involves moving through and balancing all your 7 chakras (energy centers) through breath, meditation and yoga asana (postures) that are individual to you and your needs in that moment. This session involves guided visualization, specific breathing techniques and physical movement. It will help you deeply connect to each of your energy centers and unblock and harness the energy there.
Personalized Yoga Asana Session
A yoga asana (posture) session will allow us to delve deeper into your physical body and ways that injuries or deep emotions or traumas are causing pain and blockage. This session is perfect for someone who may be new to yoga or movement, or is experiencing a physical challenge or recovery process and would benefit from personalized yoga postures with individual attention and hands on adjustments. Looking for group yoga classes? See our current schedule.
Reiki Session
In a reiki session, you generally lay down flat and simply relax and rest. You don’t have to do a thing! You will receive the flow of reiki (universal life energy) through your practitioner’s hands. Hands generally rest on each of the 7 chakras on the body (over your clothes) but reiki can also be given without touch.
Tantric Healing Session
In a tantric healing session, there is no expectation or judgment, or goal. We may set an intention based on what you want to work on in your body. These sessions may include a mixture of treatments and modalities but will usually include hands-on body work, reiki, and breathwork. You will most likely be lying down in a robe or sarong. Often, we hold stuck emotions or traumas in our body, and these sessions can help us access and release these. You will receive a thorough session overview over the phone and have any questions answered prior to receiving a tantric healing session. Each session is unique to the client and the client’s needs.
Movement & Coaching Session
This session is typically done in conjunction with one of the other sessions, to support the movement of energy and transformation of blockages into action and motivation for change in your day to day life. These sessions can support you taking what you learn and uncover in a body work or energetic session and apply it so you can approach old patterns and your life in a new way.
How to Prepare
- Please be sure you have completed and submitted your intake form.
- Drink water and try to have a meal or snack about 1-2 hours prior.
- Give yourself enough time to arrive so you are not feeling rushed or anxious.
- Try to give yourself a “buffer” after the appointment before moving directly into your busy life.
- Think about your intention for the session.
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Terminology
What is yoga?
What is reiki?
What is healing touch?
What are the chakras?
What is tantra/ a tantric healing session?
Tantra originates in eastern culture along the lines of yoga and movement of energy. One modern-day interpretation refers to tantra as conscious connection between a person and their own body or between individuals in an effort to use that connection and intimacy to grow spiritually.
A tantric healing session is performed to help an individual feel safe in, and connected to, their own body. In tantra we revere the body and do not ignore any part of the body. We honor our uniqueness and the connection that our bodies have to our minds and spirits. There is no judgement, only acceptance and love.