Don't be intimidated by yoga!
Our yoga classes are accessible to everyone and include attention to breath, calming our adversary – the mind, and balancing our energy centers – all while moving our best friend – the body! Vanessa’s teaching style is a blend of hatha and vinyasa/flow.
Benefits of our yoga asana classes:
- Gain mental clarity and focus
- Feel more centered/grounded (less scattered)
- Build strength
- Increase flexibility
- Release tension
- Find connection with yourself and others
- So many other benefits – join us and see!
Vanessa’s yoga class is the highlight of any week. Her compassionate and attentive practice leaves me feeling grounded, strong, and restored. Best teacher around!"
Asana:
This is what makes your body feel good! Yoga asana refers to the physical postures or poses of the body to align one’s body, mind and spirit (aka a typical yoga movement class).
Schedule:
December Yoga Series (Tue Dec 2, 9, 16, 23)
Find Your Calm Amid the Xmas Chaos: yoga for grounding and resilience for a healthy holiday season (hatha flow)
Tuesdays: 9:00 – 10:00am
Shoshin Karate, 98 Everett Rd, Albany, NY
$20/class or $75/series (see below for discounted rates)
New Year’s Kick-off Yoga Class (Fri, Jan 2)
Set your intentions for 2026 and ground them in your body with this invigorating hatha flow practice
Friday, January 2: 4:30 – 5:30pm
Shoshin Karate, 98 Everett Rd, Albany, NY
$20/person (see below for discounted rates)
January Yoga Series (Wed Jan 7, 14, 21 and 28)
Kick Off Your Shoes & Get on the Yoga Mat in 2026 (hatha flow)
Wednesdays: 9:00 – 10:00am
Shoshin Karate, 98 Everett Rd, Albany, NY
$20/class or $75/series (see below for discounted rates)
TGIF Yoga
Let go of the work week & start your weekend with a refreshing hatha flow practice followed by a restful closing
Friday, January 16: 4:30 – 5:30pm
Shoshin Karate, 98 Everett Rd, Albany, NY
$20/person (see below for discounted rates)
Restorative Yoga – Special Class
Restore your body and nervous system in Winter
This class will start with a very gentle flow and then close with 5-6 reclining postures supported by props. If you have never tried this class – you will leave feeling rested & refreshed!
Sunday, Feb 1: 5:00 – 6:30pm
Shoshin Karate, 98 Everett Rd, Albany, NY
$25/person (discounts not available for special classes)
Classes held in Albany and nearby locations and taught by Vanessa Bilanceri, certified yoga teacher for nearly 20 years.
Rates:
By Single class (drop-in) or Series (of 4 classes)
*Unless priced as a Special Class or Workshop
Community:
- $20 / drop in class
- $75 / 4-class series
Special Rates available for:
CrossFit Beyond Members
BeAti Acupuncture Clients
Active Military/Veterans
- $18 / drop in class
- $67 / 4-class series
Shoshin Karate Students & Families:
- $16 / drop in class
- $59 / 4-class series
Payments are made via venmo or zelle when signing up. You can also bring cash to class.
*Please read Class Policies & Guidelines (including class cancellations) below.
Questions about classes?
Want to suggest a different day and time for a class?
Contact Vanessa:
Text or call: (518) 279-6884 or Email
Check our Instagram for class updates.
Follow us at @kalilunahealing
Vanessa’s classes were a refreshing blend of energizing movement sequences and timely seasonal insights. I always came away invigorated, clear headed and more grounded.”
Yoga Class Policies and Guidelines
12/2025
Class cancellations
If Albany Public Schools are closed due to inclement weather, there will be NO morning yoga classes. If you already paid for the class, you will receive a credit for a future class.
If class is cancelled due to instructor illness, weather (as above) a building-related issue or other unforeseen circumstance, you will receive a credit toward a future class. No refunds will be given. Cancellations will be posted no later than 8am. *Please check our Instagram @kalilunahealing for class updates & cancellations.
Refunds and credits
We are unable to issue refunds. We are happy to accommodate credits for future classes, workshops or series if you miss due to extenuating circumstances. If you miss a class due to illness or an unforeseen circumstance, please reach out to Vanessa within 3 business days to receive a credit for a future class. The credit is not automatic.
Arrival
Please arrive at least 10 minutes prior to the start of class, especially if you have never been to a class here. Arriving early gives you time to remove winter clothing, settle in, set up your spot and prepare for class. If you are new, you will need to fill out a New Student Information Form and sign a Waiver.
Please arrive on time (or early). Arriving more than 5 minutes late disrupts the class.
Dismissal
Please plan to stay for the entire yoga class. The final relaxation pose is an important part of the class, and it is disruptive to other students to leave during class.
Questions? Please contact Vanessa 518-279-6884 (call or text). Thank you for being part of our yoga community!