Yoga is for everyone.
Our yoga classes are accessible to everyone and include attention to breath, calming our adversary – the mind, and balancing our energy centers – all while moving our best friend – the body! Vanessa’s teaching style is a blend of hatha and vinyasa/flow.
Benefits of our yoga asana classes:
- Gain mental clarity and focus
- Feel more centered/grounded (less scattered)
- Build strength
- Increase flexibility
- Release tension
- Find connection with yourself and others
- So many other benefits – join us and see!
Vanessa’s yoga class is the highlight of any week. Her compassionate and attentive practice leaves me feeling grounded, strong, and restored. Best teacher around!"
Asana:
This is what makes your body feel good! Yoga asana refers to the physical postures or poses of the body to align one’s body, mind and spirit (aka a typical yoga movement class).
Schedule:
NEW! Lunch Break Hatha Flow
This class is a blend of hatha & gentle flow to help you move your body & energy during your work day
Fridays in MARCH
12:00 – 12:45 pm
Shoshin Karate, 98 Everett Rd, Albany, NY
$20/class or $60 for 4 classes (see below for discounted rate)
RESTORATIVE YOGA – SPECIAL CLASS
Sunday, March 1
*This class is full. Please see below for next date (March 29).
SPRING EQUINOX YOGA FLOW & SOUND HEALING
Shift into Springtime with Yoga and Sound Healing
The weather may still be cold, but Springtime is quickly approaching! Join Alexis and Vanessa for a calming yet invigorating practice to welcome the new season with a “Spring energy” yoga flow followed by healing & relaxation via yin yoga and sound bowls.
Saturday, March 21
11:30 am – 1:00 pm
Shoshin Karate, 98 Everett Rd, Albany, NY
$29 advance / $35 day of
(sorry, no discounts for special classes/events)
Please also join us for an indoor community picnic potluck following the class.
RESTORATIVE YOGA – SPECIAL CLASS
Spring is officially here! Balance out the new Spring energy with a grounding and calming Restorative yoga practice.
This class will start with a very gentle flow and then close with a few selected reclining postures supported by blocks, blankets and bolsters. If you have never tried this class – you will leave feeling rested & refreshed!
Sunday, March 29
5:00 – 6:30 pm
Shoshin Karate, 98 Everett Rd, Albany, NY
$25/person (sorry, no discounts for special classes)
*Please note – this class does fill up. Sign up early to claim your spot!
Classes held in Albany and nearby locations and taught by Vanessa Bilanceri, certified yoga teacher for nearly 20 years.
Rates:
For regular 45 min – 1 hour classes. By Single class (drop-in) or Series (of 4 classes)
*Unless priced as a Special Class or Workshop
Community:
- $20 / drop in class (45 min – 1 hour regular class)
- $60 / 4-class series (that’s one class free!)
Special Rates:
Some classes that have a special focus or are longer than 1 hour may be priced differently (such as special seasonal classes or restorative classes, etc).
Inquire about discounted rates for active military/veterans or other partners.
Shoshin Karate Students & Families:
- $16 / drop in class (45 min – 1 hour regular class)
- $50 / 4-class series (only $12.50 per class!)
Payments are made via venmo or zelle when signing up. You can also bring cash to class.
*Please read Class Policies & Guidelines (including class cancellations) below.
Questions about classes?
Want to suggest a different day and time for a class?
Contact Vanessa:
Text or call: (518) 279-6884 or Email
Check our Instagram for class updates.
Follow us at @kalilunahealing
Vanessa’s classes were a refreshing blend of energizing movement sequences and timely seasonal insights. I always came away invigorated, clear headed and more grounded.”
Yoga Class Policies and Guidelines
as of March 2026
Class Payment
All class payments are due prior to the start of class. Payment can be made by cash, venmo or zelle.
Class Cancellations
If Albany Public Schools are closed due to inclement weather, there will be NO morning yoga classes. If you already paid for the class, you will receive a credit for a future class. Please check our Instagram @kalilunahealing for class updates & cancellations.
If class is cancelled due to instructor illness, weather (as above), a building-related issue or other unforeseen circumstance, it will be posted on Instagram 1 hour prior to the start of class. If you signed up and paid in advance, you will be notified by text message or email and if you already paid for the class, you may receive a credit toward a future class.
Refunds and Credits
We are unable to issue refunds. We are happy to accommodate credits for future classes, workshops or series if you miss due to extenuating circumstances (i.e. something that was out of your control and could not have been avoided). In this case, please reach out to Vanessa within 3 business days to request a credit for a future class. The credit is not automatic.
Arrival
Please arrive at least 10 minutes prior to the start of class, especially if you have never been to a class here. Arriving early gives you time to remove outer clothing, settle in, set up your spot and prepare for class. If you are new, you will need to fill out a New Student Information Form and sign a Waiver.
Dismissal
Please plan to stay for the entire yoga class. The final relaxation pose is an important part of the class, and it is disruptive to other students to leave during class.
Questions? Chat with Vanessa: 518-279-6884 (call or text) or email.
Thank you for being part of our yoga community!