Don't be intimidated by yoga!
Our yoga classes are accessible to everyone and include attention to breath, calming our adversary – the mind, and balancing our energy centers – all while moving our best friend – the body! Vanessa’s teaching style is a blend of hatha and vinyasa/flow.
Benefits of our yoga asana classes:
- Gain mental clarity and focus
- Feel more centered/grounded (less scattered)
- Build strength
- Increase flexibility
- Release tension
- Find connection with yourself and others
- So many other benefits – join us and see!
Vanessa’s yoga class is the highlight of any week. Her compassionate and attentive practice leaves me feeling grounded, strong, and restored. Best teacher around!"
Asana:
This is what makes your body feel good! Yoga asana refers to the physical postures or poses of the body to align one’s body, mind and spirit (aka a typical yoga movement class).
Schedule:
December Yoga Series (Tue Dec 2, 9, 16, 23)
Find Your Calm Amid the Xmas Chaos: yoga for grounding and resilience for a healthy holiday season (hatha flow)
Tuesdays: 9–10am
Shoshin Karate, 98 Everett Rd, Albany, NY
$20/class or $75/series (see below for discounted rates)
Restorative Yoga – Special Class
Restore your body and nervous system this Holiday Season
This class will start with a very gentle flow and then close with 5-6 reclining postures supported by props. If you have never tried this class – you will leave feeling rested & refreshed!
Sunday, Dec 7: 5-6:30pm
Shoshin Karate, 98 Everett Rd, Albany, NY
$25/person (discounts not available for special classes)
January Yoga Series (Wed Jan 7, 14, 21 and 28)
Kick Off Your Shoes & Get on the Yoga Mat in 2026 (hatha flow)
Wednesdays: 9-10am
Shoshin Karate, 98 Everett Rd, Albany, NY
$20/class or $75/series (see below for discounted rates)
Classes held in Albany and nearby locations and taught by Vanessa Bilanceri, certified yoga teacher for nearly 20 years.
Rates:
By Single class (drop-in) or Series (of 4 classes)
*Unless priced as a Special Class or Workshop
Community:
- $20 / drop in class
- $75 / 4-class series
Special Rates available for:
CrossFit Beyond Members
BeAti Acupuncture Clients
Active Military/Veterans
- $18 / drop in class
- $67 / 4-class series
Shoshin Karate Students & Families:
- $16 / drop in class
- $59 / 4-class series
Payments are made via venmo or zelle when signing up. You can also bring cash to class.
If you have special circumstances and need support attending – please reach out to Vanessa.
Questions about classes?
Want to suggest a different day and time for a class?
Contact Vanessa:
Text or call: (518) 279-6884 or Email
Check our Instagram for class updates.
Follow us at @kalilunahealing
Vanessa’s classes were a refreshing blend of energizing movement sequences and timely seasonal insights. I always came away invigorated, clear headed and more grounded.”
Refund Policy:
Please note we are unable to issue refunds. We are happy to accommodate credits for future classes, workshops or series if you miss due to extenuating circumstances.